Feeling Stuck? How to Refresh Your Energy This Spring
So, have you ever just sat back and felt… completely stuck? Maybe you’re tidying the house, or at work, or just filling in time, and your brain seems to have hit pause. Nothing major has happened. You’re not stressed, but you feel flat, uninspired, and unsure what to do next.
Maybe the spring weather isn’t helping — sunny one moment, windy and rainy the next. Ten seasons in a single day. It’s like everything is swirling around in your head, and you’re just… ho hum.
Perhaps it’s time for a change. Time to shift that stuck energy. Here are some ways to get your mojo back this spring, set yourself up for a great mood, and feel inspired heading into the summer months.
Clear the Clutter
Spring is the perfect time for a fresh start. Whether you’re changing wardrobes, tidying your home, or spending a little more time outside, clearing out items that no longer serve you can be incredibly refreshing. Dust, sort, donate, or toss what you don’t need — it’s incredible how much lighter you feel when your space reflects what you actually want.
While you’re at it, put on some upbeat music. Maybe some tribal world fusion, your favourite Queen classics, or tunes that make you feel like a teenager again. Anything that lifts your mood and gets you moving.
As you sort, think about what you want over the next few months. What inspires you? What do you want to invite into your life? Jot these thoughts down — even in a quick, messy way — so you don’t lose them. This process clears physical clutter and helps move any stuck “blaaa” energy in your space.
Bring in Crystal Energy
Crystals can amplify your efforts, helping to refresh your energy and inspire creativity:
Selenite (including Satin Spar) – clears stagnant energy and promotes mental clarity.
Aragonite – grounds and balances energy, perfect for clearing overwhelm.
Citrine – attracts joy, positivity, and motivation.
Kyanite, all colours – aligns and balances energy, enhances intuition.
Calcite, all colours – cleanses and energizes your environment, supporting transformation.
Place these around your home, on your workspace, or near your decluttering projects to keep the energy flowing and uplifted.
Smudge Your Space
Now that your space is decluttered, it’s time to clear the extra “stuffy” unseen energy. Smudging is a simple way to reset energy, and there are lots of options:
White sage
Palo santo
Sweetgrass
Incense
A favourite aromatherapy oil
It doesn’t matter what you choose. What matters is your intention. Light your smudge stick, incense, or oil burner and focus on clearing away what no longer serves you. Move through each room (or even your car!) with intention. You can also use visualisation, prayer, or even a gentle water spray if smoke isn’t your thing.
Set Intentions
With your space refreshed, it’s the perfect time to set intentions for the coming season. Think about:
How you want to feel
What you want to create or attract
The energy you want to carry into summer
Write your intentions down somewhere visible, or simply hold them in your mind during your daily routines. Smudging, decluttering, and surrounding yourself with crystals help your mind feel lighter, making it easier to focus on your intentions without distractions.
Declutter Your Thoughts
Spring isn’t just about clearing physical space — it’s about mental space too. Take a few moments each day to check in with yourself. Meditation, journaling, or simply a mindful walk outside can help you let go of stagnant thoughts and invite in inspiration.
Remember, it’s all about small steps. Clear a corner, light a smudge, set a single intention, and place a few crystals nearby. Each action builds momentum, and before long, you’ll notice your energy lifting, ideas flowing, and your motivation returning.
Spring is a season of renewal — not just in nature, but in yourself. Clear the clutter, refresh your space with crystals, set your intentions, and watch your mood, energy, and creativity bloom.
Remember, this guide is about boosting your energy and inspiration, but if your mental health ever feels off or you’re struggling, it’s always wise to reach out to a qualified professional for support. Taking care of yourself is the most important step of all.

